No training on this Saturday (October 13th) due to the Dublin Open Submission Tournament.

The junior competition is on Sunday, good luck to the Agoge, in particular Danny, Kirsty and Nikita who moved up from the monkeys this summer.

Remember, Crossfit Kids programs start this Tuesday, October 16th and Wednesday October 17th is Bring a Friend Day

Thanks,

Colm & Daniel

Darragh & Luke playing with the “lightsabers” for the first time.

mpg of the duel (23 secs, 5.7MB)

It’s great to see kids that only a small while ago were apprehensive about taking part in the class laughing and volunteering for games and willing to get into contact.