Guard Spinning

September 30, 2007 5:33 pm Colm Uncategorized

Guard Spinning is a game we play at the start of a lot of classes to help build up mobility while on your back. This helps the kids develop a good defence - the more mobile you are and the better you can move your hips the better a wrestler/martial artist you’ll be.

CLM - Guard Spinning

MPG of Guard Spinning (Right click, save as: 27 secs, 6.9MB)

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